Weigh In record (no journal entry) for 16 December 2022
|
72.9 kg
Lost so far: 9.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
767 kcal
|
Fat: 23.39g | Prot: 26.09g | Carbs: 114.46g.
Breakfast: Nasi Putih, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Lunch: Martabak Telur, ABC Kopi Plus Gula. Snacks/Other: Fitbar Fitbar Choco Delight. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|