Weigh In record (no journal entry) for 16 December 2022
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62.4 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1201 kcal
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Fat: 42.35g | Prot: 68.97g | Carbs: 137.99g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Totole Kaldu Jamur, Garam, Bango Kecap Manis, Saori Saos Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kubis Hijau Dimasak, Putih Telur Matang, Telur Dadar atau Telur Orak-Arik , Mazola Minyak Kanola, Sawi Dimasak (dari Segar), Daun Bawang, Tomat, Bawang Bombay Dimasak , Kembang Kol Dimasak (dari Segar), Jamur Kancing, Wortel Dimasak. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Putih Telur Matang, Indomaret Keripik Usus, Chitato Lite Rasa Sapi Panggang, Apel, Ultra Milk Ultra Mimi Kids Stroberi. more...
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Losing 2.8 kg a Week
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DhisaRindika's Weight History
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