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Friday weight in and I'm still 136.2 lol still sticking to my eating right and exercising, it's probably more water from carbs and salt intake. Very close to Christmas I hope everyone is having a nice Christmas period with joy and happiness ☺️
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136.2 kg
Lost so far: 5.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1849 kcal
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Fat: 52.49g | Prot: 134.40g | Carbs: 192.39g.
Breakfast: Carman's High Protein Rich Australian Oats, Carman's Omega 3 Australian Oats from Linseeds & Chia, Equal Sweetener, Woolworths Skim Milk. Lunch: Woolworths Mixed Leaf Kale Leaf & Spinach, Rocket, Mixed Leaf Kale Leaf & Spinach, Bulla High Protein Cottage Cheese, Capsicum, Spring Onions, Egg (Whole), Tip Top Wholemeal Bread. Dinner: Woolworths Mixed Leaf Kale Leaf & Spinach, Coles Australian Stir Fry Vegetables, Sweet Potato, Spring Onions, Coles Frozen Cauliflower, Capsicum, Woolworths Chicken Mince. Snacks/Other: Australia's Own Organic Plant Blends Soy, Almond, Oats, Dairy Farmers Heart Active, Peters No Added Sugar Ice Cream, Equal Sweetener, Bananas, Water, Pepsi Pepsi Max (Can). more...
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steady weight
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 Comments
Ah well mate, don't let it discourage you. For what it's worth, I've found that taking it easy on carbs/sugar for a few days helps to force a loss when the scales stop moving. I vaguely understand it has something to do with less glucose/fructose/insulin resulting in less fat stored.
15 Dec 22 by member: TDX00
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Yeah my dietitian told me about carbs and salt intake makes the body hold more water. But I'm feeling positive about it nothing happens overnight and onto bigger better things 😎💪
15 Dec 22 by member: Bruce Bear
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Hey mate, seeing some change I hope!
19 Dec 22 by member: TDX00
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Merry Christmas Bruce Bear.🎅
19 Dec 22 by member: chamabanana
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I weighted in 134.4kg this morning. I'm trying to reduce my salt intake just because I use a fair bit. I bought a exercise bike today which is good.
19 Dec 22 by member: Bruce Bear
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merry christmas and wow you must be so pleased with todays weigh in, and hope you enjoy your bike
21 Dec 22 by member: flossyflu
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It's definitely going well ☺️
21 Dec 22 by member: Bruce Bear
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Bruce Bear's Weight History
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