Weigh In record (no journal entry) for 16 December 2022
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86 kg
Lost so far: 8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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685 kcal
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Fat: 10.17g | Prot: 10.86g | Carbs: 144.85g.
Breakfast: Pisang. Lunch: Quaker Instant Oatmeal, Energen Energen Rasa Vanila, Indocafe Coffeemix 3 in 1. more...
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Gaining 0.3 kg a Week
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