Weigh In record (no journal entry) for 16 December 2022
|
66.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
1490 kcal
|
Fat: 31.71g | Prot: 68.04g | Carbs: 228.82g.
Breakfast: Uleg Sambal Terasi, Ikan Tongkol, Nasi Putih. Lunch: Telur Rebus, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Dinner: Uleg Sambal Terasi, Ikan Tongkol, Nasi Putih. Snacks/Other: L'Agie Golden City Chocolate Balls, Chia Seed, Lemon, Gula Pasir, Kopi, Susu Skim Coklat, My Roti Roti Gandum Yamazaki. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diankumkum's Weight History
|