Weigh In record (no journal entry) for 16 December 2022
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45.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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996 kcal
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Fat: 42.35g | Prot: 57.16g | Carbs: 94.15g.
Breakfast: Nasi Putih, Tempe Goreng Tepung, Urap. Dinner: Tahu Bakso, Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Lemet. more...
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Losing 7 kg a Week
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