Weigh In record (no journal entry) for 15 December 2022
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96.1 kg
Lost so far: 1.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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760 kcal
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Fat: 31.82g | Prot: 29.23g | Carbs: 84.34g.
Breakfast: Trader Joe's Chia Seeds, Valbreso Feta Feta Cheese, Salsa, Cheddar or American Type Cheese, Coffee (Brewed From Grounds), Kraft 100% Grated Parmesan Cheese, Cathy Rolled Oats Dry 1/3C, Jersy Cow Milk- Raw Unpasteurized. Snacks/Other: Lowfat Tortilla Corn Chips, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas. more...
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Gaining 2.5 kg a Week
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ceciofal's Weight History
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