Weigh In record (no journal entry) for 15 December 2022
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58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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923 kcal
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Fat: 22.22g | Prot: 36.57g | Carbs: 147.03g.
Breakfast: Parmalat Latte Parzialmente Scremato, Orzo. Lunch: Clementine, Conad Olive Nere Snocciolate, Patata Bollita, Zucchine Cotte, Pane Bianco, Fettina di Vitello. Dinner: Panettone, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2108 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Standing - 1 hour, Sitting - 1 hour and 50 minutes, Watching TV/Computer - 5 hours and 50 minutes, Grocery Shopping - 30 minutes, Sleeping - 9 hours and 25 minutes, Resting - 3 hours and 21 minutes, Reading - 1 hour, Driving - 40 minutes. more...
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Gaining 3.5 kg a Week
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