Weigh In record (no journal entry) for 15 December 2022
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121.6 kg
Lost so far: 18.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1980 kcal
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Fat: 62.16g | Prot: 136.75g | Carbs: 211.12g.
Breakfast: Isolate Prime Whey, Leite Desnatado em Pó, Banana Prata, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Betânia Requeijão Cremoso Light, Ovo Mexido, Pão Integral. Dinner: Catupiry Pizza Artesanal Frango com Catupiry. more...
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Losing 1.4 kg a Week
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manuelfagundes's Weight History
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