Weigh In record (no journal entry) for 15 December 2022
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59.9 kg
Lost so far: 2.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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855 kcal
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Fat: 33.51g | Prot: 37.72g | Carbs: 100.30g.
Breakfast: Ovo Cozido, Café com Leite Desnatado, Melitta Café sem Açúcar. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates, Alface Americana, Cenouras, Brócolis, Abobrinha, Figos. Dinner: Bolo de caneca aveia e chocolate, Esfiha. more...
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Losing 0.6 kg a Week
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mbiadola's Weight History
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