Weigh In record (no journal entry) for 15 December 2022
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62.6 kg
Lost so far: 2.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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860 kcal
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Fat: 35.55g | Prot: 49.98g | Carbs: 91.35g.
Lunch: Firehouse Subs Chopped Salad with Grilled Chicken. Dinner: Pei Wei Minced Chicken with Cool Lettuce Wraps. Snacks/Other: Vanilla Ice Creams , Apples . more...
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Losing 2.5 kg a Week
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