Weigh In record (no journal entry) for 15 December 2022
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61.1 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1544 kcal
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Fat: 45.23g | Prot: 103.07g | Carbs: 183.21g.
Breakfast: Vitarella Biscoito Maria Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Batata Doce, Zilio Farofa Caseira . Dinner: Peito de Frango, Regina Queijo Parmesão Ralado, Quaker Aveia em Flocos, Ovo. Snacks/Other: Mel, Banana Brasil Banana da Prata, Quaker Aveia em Flocos. more...
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Losing 0.4 kg a Week
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