mikep22045's Journal, 23 Aug 09

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Weigh In record (no journal entry) for 23 August 2009

116.1 kg Lost so far: 29.0 kg. Still to go: 25.4 kg. Diet followed: 100%.

View Diet Calendar, 23 August 2009:

1247 kcal

Fat: 17.16g | Prot: 65.54g | Carbs: 205.26g. Breakfast: date cookie, fruit cup. Lunch: mrs butterworth, stop&shop low fat waffles. Dinner: bonless breasts, Salsa. more...

3353 kcal

Exercise: Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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mikep22045's Journal, 23 Aug 09

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mikep22045's Weight History