Weigh In record (no journal entry) for 15 December 2022
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83 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1635 kcal
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Fat: 62.00g | Prot: 96.60g | Carbs: 155.00g.
Breakfast: McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Hacendado Chocolate Extrafino Negro 85% Cacao, Bimbo Pan Thins 8 Cereales. Snacks/Other: Hacendado Queso Fresco Batido Desnatado 0%, Mercadona Copos de Avena . more...
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Losing 2.1 kg a Week
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Samuel89CE's Weight History
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