Weigh In record (no journal entry) for 15 December 2022
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59.9 kg
Lost so far: 42.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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3304 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Standing - 3 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Başarmış birisi's Weight History
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