Weigh In record (no journal entry) for 15 December 2022
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51.2 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1709 kcal
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Fat: 66.66g | Prot: 63.88g | Carbs: 220.52g.
Breakfast: Castello Havarti Cheese, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Chevy's Fresh Mex Sweet Corn Tomalito, Rosarita Refried Beans, Spanish Rice, La Michoacana Beef Barbacoa, Old El Paso Thick n' Chunky Salsa - Hot, Unsweetened Iced Tea, Tortilla Corn Chips. Dinner: South Beach Diet Beef 'n' Beans, Wish-Bone Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Grape Juice. Snacks/Other: Bananas, Coffee. more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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