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80kg
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1493 kcal
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Fat: 32.62g | Prot: 48.01g | Carbs: 255.41g.
Breakfast: Pão com Ovo, Café com Açúcar. Lunch: Jandaia Suco de Caju, Cará, Cuscuz (Cozido), Arroz Branco (Cozido), Feijão de Corda. Snacks/Other: Café com Açúcar, Pão com Ovo, Itambé Leite em Pó Integral, Maçã, Banana, Aveia em Flocos, Quaker Aveia em Flocos. more...
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2105 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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2016danny's Weight History
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