Weigh In record (no journal entry) for 20 November 2014
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73.3 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1559 kcal
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Fat: 34.18g | Prot: 57.90g | Carbs: 234.25g.
Breakfast: Markant Luchtige Crackers Meergranen, AH Grillworst. Lunch: Markant Luchtige Crackers Meergranen, AH Grillworst. Dinner: Milbona Seizoensvla Nectarine en Framboos, AH Gepaneerde Schnitzel, Gekookte Broccoli (Vers), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Heerlijck Banket Stroopwafel, Port, Slagroomtaart, Peren, Appel. more...
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1919 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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DeathTrail's Weight History
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