Weigh In record (no journal entry) for 20 November 2014
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93 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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478 kcal
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Fat: 4.73g | Prot: 50.82g | Carbs: 55.02g.
Breakfast: Edeka Suppengemüse, Be Light Speisequark Magerstufe, Apfel. Lunch: Tomaten. Dinner: Tomaten, Cocktailtomaten, Gutfried Puten Lachsschinken. Snacks/Other: Mayfair Gebrannte Mandel, Norma Speedstar Energy Sugar Free, Kaffee. more...
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Losing 7 kg a Week
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matschlmft's Weight History
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