Weigh In record (no journal entry) for 14 December 2022
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96.2 kg
Lost so far: 0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1286 kcal
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Fat: 64.65g | Prot: 74.45g | Carbs: 106.17g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Bahçıvan Taze Kaşar Peyniri, Avokado, Haşlanmış Yumurta, Uno İki Kat Lifli Tava Ekmeği. Dinner: Uno İki Kat Lifli Tava Ekmeği, Çesitli Sebzelerle Marul Salatası, Pırasa Yemeği, Tavuk Budu. Snacks/Other: Lor Peyniri, Nestle Nesfit Karamelli Tam Tahıllı Bar. more...
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2497 kcal
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Exercise:
iç mekan fitness - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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sadiparya's Weight History
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