Weigh In record (no journal entry) for 15 December 2022
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89.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1031 kcal
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Fat: 50.32g | Prot: 61.52g | Carbs: 87.68g.
Breakfast: Magerquark, Birnen, Gekochtes Ei. Dinner: Olivenöl, Cocktailtomaten, Radieschen, Spiegelei, Rote Paprika. Snacks/Other: Elinas Joghurt nach Griechischer Art mit Honig, Moreno Cappuccino Klassisch. more...
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Losing 3.9 kg a Week
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