Weigh In record (no journal entry) for 15 December 2022
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79.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1131 kcal
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Fat: 36.11g | Prot: 87.26g | Carbs: 118.00g.
Breakfast: Zero-Cal Adoçante Sucralose em Pó, President Creme de Ricota, Bauducco Torrada Integra. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Morangos, Beterraba Cozida, Rabanetes, Feijão Carioca Cozido. Dinner: H2OH! H2O, Beterraba Cozida, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Repolho-Roxo. Snacks/Other: Tirolez Creme de Ricota, Bauducco Torrada Integra, Mamão. more...
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2723 kcal
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Exercise:
Hiking - 30 minutes, Bike Machine (Cycling) - 30 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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leticiamayle's Weight History
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