Weigh In record (no journal entry) for 15 December 2022
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65 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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782 kcal
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Fat: 16.47g | Prot: 60.89g | Carbs: 107.87g.
Breakfast: Buah Naga, Apel. Lunch: Saus Tomat, Daun Bawang, Cabai Merah Besar, Royco Kaldu Rasa Jamur, Lada Hitam, Tomat Merah, Mentimun (dengan Kulit), Putih Telur, Kong Kee Egg Tofu, Nasi Putih. Dinner: Apel, Telur Rebus, Mentimun (dengan Kulit), Tomat Merah, Putih Telur Matang. Snacks/Other: L-Men 2 Go Chocolate. more...
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1986 kcal
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Exercise:
Gym - 40 minutes, Treadmill - 22 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Destika nathalia-'s Weight History
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