Weigh In record (no journal entry) for 24 June 2011
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72.0 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 18.71g | Prot: 118.02g | Carbs: 259.07g.
Breakfast: nonfat milk, raisin bran crunch. Lunch: quaker chewy, kroger lite yogurt, campbell's vegetable beef healthy request. Snacks/Other: GNC wheybolic, shakeology, quaker chewy, kroger carbmaster yogurt, kroger lite yogurt. more...
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2724 kcal
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Exercise:
Asylum: Strength + Insanity: Pure Cardio - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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Losing 0.6 kg a Week
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DrBHenderson's Weight History
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