Weigh In record (no journal entry) for 15 December 2022
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90.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1828 kcal
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Fat: 73.28g | Prot: 70.75g | Carbs: 222.26g.
Breakfast: Söbbeke Quark 20%, Ja! Haferflocken, Leinsamen, Kaffee. Dinner: Mon Chéri Mon Chéri, Quarkbällchen, Rote Zwiebeln, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Lidl Norwegischer Räucherlachs. Snacks/Other: Andechser Natur Bio-Jogurt Mild Vanille, Goldora Edelmarzipantaler mit Kirsche, Wintertraum Lebkuchen Herzen. more...
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Losing 6.3 kg a Week
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TaglilieWhiteDad's Weight History
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