Weigh In record (no journal entry) for 15 December 2022
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93.4 kg
Lost so far: 7.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1052 kcal
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Fat: 42.31g | Prot: 71.88g | Carbs: 92.31g.
Breakfast: Pullman Pão Integral 12 Grãos Zero, Cafezinho, Tirolez Creme de Ricota Light, Ovo Mexido. Lunch: Gendai Hot Roll Philadelphia (6 Unidades), Damm Carpaccio de Salmão, Ceviche, Guioza. more...
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Losing 5.3 kg a Week
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Beatriz_Ravagnani's Weight History
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