Weigh In record (no journal entry) for 15 December 2022
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57.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1201 kcal
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Fat: 35.85g | Prot: 70.93g | Carbs: 155.96g.
Breakfast: Jambu Kristal, Indocafe Kopi. Lunch: Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Ikan Layang, Nasi Putih, Tempe Goreng Tepung, Semur Telur. Dinner: Sambal Goreng, Tempe Goreng Tepung, Semur Telur, Indocafe Kopi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Tempe Goreng Tepung. more...
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Losing 1.0 kg a Week
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febrianailanegista's Weight History
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