Weigh In record (no journal entry) for 15 December 2022
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81.9 kg
Lost so far: 16.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1548 kcal
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Fat: 52.53g | Prot: 73.96g | Carbs: 171.67g.
Breakfast: Whole Milk, Kellogg's All-Bran Buds, Coffee, Boar's Head Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise. Lunch: Olive Oil, Mixed Salad Greens, Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges, Pineapple. Dinner: Potato, Veal Cutlet or Steak (Lean Only Eaten). Snacks/Other: Pepperidge Farm Milano Cookies - Mint, Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 3.2 kg a Week
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Pearsall30-34's Weight History
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