Weigh In record (no journal entry) for 15 December 2022
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87.9 kg
Lost so far: 9.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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847 kcal
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Fat: 21.58g | Prot: 37.86g | Carbs: 127.87g.
Breakfast: Lidl Cream Cheese Bällchen, Presunto Fresco, Pão de Forma, Queijo Mozzarella, Doce de Leite. Lunch: Macarrão, Salsinha. Snacks/Other: Cappuccino, Chocolate Quente (feito com Leite Integral). more...
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Losing 2.8 kg a Week
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Marcia2016's Weight History
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