Weigh In record (no journal entry) for 20 November 2014
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45.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1285 kcal
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Fat: 43.42g | Prot: 38.34g | Carbs: 185.36g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Vollkornbrot. Lunch: Gelbe Paprika, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Radieschen, Ja! Delikatess Kochschinken, Kidneybohnen (Dose), Bonduelle Gold Mais, Gurke (mit Schale), Tomaten, Krüger Chai Latte Classic India. Dinner: Philadelphia Doppelrahmstufe, Grafschafter Sonnenblumenvollkornbrot (56g). Snacks/Other: Merci Merci Finest Selection, Rote Paprika, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee, Esse Darius Lakritzbären, Tee, TiP Mini Schokoküsse, Marmelade, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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1629 kcal
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Exercise:
Desk Work - 6 hours and 5 minutes, Sitting - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Standing - 3 hours and 55 minutes, Liegen - 1 hour and 25 minutes, Sleeping - 4 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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