Weigh In record (no journal entry) for 15 December 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2660 kcal
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Fat: 129.00g | Prot: 222.00g | Carbs: 159.00g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Roast Beef, Roast Beef. Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream. more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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