Weigh In record (no journal entry) for 15 December 2022
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2383 kcal
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Fat: 40.01g | Prot: 134.86g | Carbs: 368.14g.
Breakfast: Chini La Mousse Passata di Mela e Mirtillo, Perugina Cacao Amaro, Puertosol Marmellata di Fragole. Lunch: Barbabietole, Filetti di Sgombro al Naturale Esselunga, Olio Evo(Project Invictus), Colfiorito Mix 5 Cereali. Dinner: Wasa Crunchy Twist Poppy Seeds, Olio Evo(Project Invictus), Patate(Inran), Zucca, Merluzzo(Inran). Snacks/Other: Corn Flakes, Kellogg's Rice Krispies, Zymil Latte Parzialmente Scremato, Prozis Real Whey 100% Whey Isolate. more...
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steady weight
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miticdone's Weight History
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