Weigh In record (no journal entry) for 20 November 2014
|
87.8 kg
Lost so far: 22.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2014:
|
1904 kcal
|
Fat: 66.11g | Prot: 158.64g | Carbs: 164.46g.
Breakfast: Gekochtes Ei, Grünländer Leicht, Ja! Delikatess Kochschinken, Brotland Eiweißbrot (42g), TiP Frische Vollmilch 3,5%, Nestle Caro Original, Honig, Grüner Tee. Dinner: Beck's Blue Alkoholfrei, Knorr Broccoli Gratin, Pellkartoffeln. Snacks/Other: Apfelmus ungesüßt, Aldi Körniger Frischkäse, Das Gesunde Plus Sportness Eiweiß 90 Vanille, TiP H-Vollmilch 3,5%, Power System Professional Protein Bar Panna Cotta Krokant. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|