Weigh In record (no journal entry) for 15 December 2022
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103.3 kg
Lost so far: 3.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2963 kcal
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Fat: 92.16g | Prot: 151.72g | Carbs: 390.12g.
Breakfast: Kaufland Salzstangen, Aldi Trauben Kernlos, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Sütlac, Pastirma, Porree, Harry Anno 1688 Rustikal, Premios Hähnchengeschnetzeltes nach Fajita-Art, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Mandarine, Seeberger Sonnenblumenkerne, Duplo Duplo, Mais, Haribo Tropifrutti, Seeberger Sonnenblumenkerne. more...
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Gaining 4.0 kg a Week
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