Weigh In record (no journal entry) for 15 December 2022
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76.6 kg
Lost so far: 6.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2007 kcal
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Fat: 46.95g | Prot: 119.13g | Carbs: 276.33g.
Breakfast: Nutella Nutella, Maple Joe Puro Sciroppo d'acero, Barilla Farina Integrale, Fage Yogurt Greco Total 0%, Hero Marmellata Light alla Fragola, Aia Albume d'uovo Pastorizzato. Lunch: Alpen Fest Mozart Kugeln, Mandarino, Roast Beef, Fontina, Prosciutto Cotto, Pane Bianco. Dinner: Bresaola, Haribo Happy Cola Frizzi, Maionese, Pane Multicereali, Aceto Balsamico, Prosciutto Cotto, Pane Bianco. Snacks/Other: Brezzo Miele , Certossa Crackers Integrali . more...
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steady weight
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sad_sadler's Weight History
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