Weigh In record (no journal entry) for 15 December 2022
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49 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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569 kcal
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Fat: 35.90g | Prot: 21.90g | Carbs: 39.30g.
Breakfast: Lindt Шоколад Горький 100%, Just Food Каша Геркулесовая с Черносливом. Lunch: Простоквашино Сметана 10%, Печеное Яблоко. Dinner: Простоквашино Сметана 10%, Михайлик Kitchen Кабачок Запечённый под Сыром. Snacks/Other: Капучино (Обезжиренное). more...
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steady weight
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cantemir's Weight History
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