Weigh In record (no journal entry) for 15 December 2022
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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986 kcal
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Fat: 41.66g | Prot: 44.95g | Carbs: 107.98g.
Breakfast: Caffè (Espresso). Lunch: Zucchero, Caffè Espresso, Risotto al Pomodoro. Dinner: Novi Gianduiotti, Zucchero, Caffè Espresso, Noci, Duc De Coeur Quiche Lorraine. Snacks/Other: Myprotein Creatina, Adez Latte di Avena, Yamamoto Iso Fuji Chocolate. more...
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Losing 0.2 kg a Week
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baganza73's Weight History
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