Weigh In record (no journal entry) for 15 December 2022
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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566 kcal
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Fat: 39.98g | Prot: 24.35g | Carbs: 27.27g.
Breakfast: Помидоры, Омлет, Сахарный Песок, Жареным Луком, Русский Хлеб Хлеб Черный, ВкусВилл Пате-Мусс из Утиной Печени . more...
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Losing 5.6 kg a Week
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igorshilina's Weight History
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