Weigh In record (no journal entry) for 15 December 2022
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142.1 kg
Lost so far: 22.9 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1121 kcal
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Fat: 40.66g | Prot: 90.27g | Carbs: 91.20g.
Breakfast: Магнит Апельсин, GlowSubs Салат Овощной, Жареное Яйцо без Жира, Минтай. Lunch: Салат из Помидоров и Огурцов, Перловка Отварная, Куриная Печень, Вода. Snacks/Other: Папа Может Ветчина, Кефир 1%, ПП Кекс, ПП Кекс. more...
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Losing 0.1 kg a Week
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luba1961s1's Weight History
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