Weigh In record (no journal entry) for 15 December 2022
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1681 kcal
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Fat: 60.57g | Prot: 81.33g | Carbs: 129.24g.
Breakfast: St Hubert St Hubert 41, Whole Earth Beurre de Cacahuète 99%, Bjorg Pain Complet 3 Céréales Bio, Pamplemousse (Rose et Rouge). Lunch: Clémentines, St Hubert St Hubert 41, Huile d'Olive, Auchan Filet de Merlu Blanc, Petits Pois (Surgelés), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Nature Valley Protein Cacahuètes & Chocolat, Oeuf Dur, Baguette, Fromage Bleu ou Roquefort, Haricots Verts(Égouttés Solides, en Conserve), Soupe, Jack Daniel's Whisky. Snacks/Other: Jack Daniel's Whisky, Lindt Excellence 85% Cacao, Noix de Pécan, Clémentines, Nature Valley Protein Caramel Salé et Cacahuètes, Pomme, Delisse Fromage Blanc 3%, Yoplait Skyr Nature. more...
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steady weight
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digoin.gaelle's Weight History
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