Weigh In record (no journal entry) for 15 December 2022
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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858 kcal
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Fat: 39.58g | Prot: 25.65g | Carbs: 102.77g.
Breakfast: Domatesler, Patates Kızartması, Tavuk Nuggets, Kaşarlı Tost. Dinner: Çavdar Ekmeği, Ev Kızartması, Pişmiş Karnabahar (Taze Olandan), Tavuk Çorbası. more...
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Losing 3.5 kg a Week
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aknfunda6's Weight History
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