Weigh In record (no journal entry) for 15 December 2022
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73.8 kg
Lost so far: 4.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1610 kcal
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Fat: 73.94g | Prot: 70.38g | Carbs: 128.50g.
Breakfast: TiP H-Vollmilch 3,5%, Gouda oder Edamer, Milfina Butter , Golden Toast American Sandwich (38g). Lunch: Golden Toast American Sandwich (38g), Thermomix Pizzasuppe . Dinner: Reissdorf Kölsch, Gemischter Salat mit Dressing, Glenfell Hähnchenbrustfilet. Snacks/Other: Ja! Gebäckmischung, Daim Mini. more...
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Losing 6.3 kg a Week
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Trish-85's Weight History
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