Weigh In record (no journal entry) for 15 November 2019
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87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1255 kcal
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Fat: 91.28g | Prot: 46.66g | Carbs: 75.75g.
Breakfast: Kırmızı Mercimek Çorbası. Lunch: Çerezya Çiğ Fındık, Ekmekli Kıyma veya Köfte. Dinner: Fırında Köfte, Karışık Yeşil Salata. Snacks/Other: Muz, Çay (Demlenmiş). more...
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delete3512's Weight History
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