Weigh In record (no journal entry) for 15 December 2022
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75.2 kg
Lost so far: 7.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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482 kcal
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Fat: 23.39g | Prot: 29.04g | Carbs: 46.46g.
Breakfast: Panarello Biscotti del Lagaccio Integrali, Enervit The Protein Dark Chocolate Coated, Caffè. Snacks/Other: Anacardi. more...
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Gaining 2.8 kg a Week
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Naplesketo's Weight History
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