Weigh In record (no journal entry) for 15 December 2022
|
46 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
605 kcal
|
Fat: 34.36g | Prot: 38.08g | Carbs: 39.19g.
Lunch: Цветная Капуста, Сметанин Сметана 15%, Константиново Творог Домашний 1,8%. Dinner: Укроп, Gutendorf Сыр, Огурец (с Кожурой), Болгарский Перец, Жареное Яйцо без Жира. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|