Weigh In record (no journal entry) for 15 December 2022
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69.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2113 kcal
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Fat: 37.52g | Prot: 166.97g | Carbs: 255.12g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Galbusera Turco Ricchi di Fibre, Sunsweet Albicocche Secche, Esselunga Prugne Secche Denocciolate. Lunch: Bindi Cannolo Siciliano , Fontina, Rima Benessere Piarima Fit, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Sasso Olio d'oliva, Findus Pisellini Primavera, Esselunga Funghi Champignons Surgelati, Ecor Riso Basmati Bianco, Petto di Pollo, Carne. Snacks/Other: Carote, Esselunga Mela Ambrosia, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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Gaining 4.2 kg a Week
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Emilio C's Weight History
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