isatokhaine's Journal, 19 Nov 14

it was very hard to only stay on the treadmill for just 30 minutes after being off of it for nearly 3 weeks however doctors orders are doctors orders and I had to stick to them but knowing that I was on it I do feel better mentally and physically cheers to being back

142.0 kg Lost so far: 15.9 kg.    Still to go: 18.6 kg.    Diet followed: Reasonably Well.

---

1620 kcal

Fat: 64.94g | Prot: 62.41g | Carbs: 200.71g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Taco Bell Beefy Nacho Griller. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Nature Valley Crunchy Granola Bars - Roasted Almond. more...

3667 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...