Weigh In record (no journal entry) for 15 December 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1380 kcal
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Fat: 53.86g | Prot: 135.19g | Carbs: 88.19g.
Breakfast: Peanut Butter Smooth, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Lunch: Aldi Körniger Frischkäse, Cucina Aceto Balsamico Di Modena, Strauchtomaten, Gurke (Geschält), Avocado. Snacks/Other: Myprotein EAA, Myprotein Peptopro. more...
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steady weight
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Chris Me's Weight History
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