Weigh In record (no journal entry) for 15 December 2022
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54.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1165 kcal
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Fat: 54.08g | Prot: 46.57g | Carbs: 134.11g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Alfamart Buah Naga. Lunch: Saus Tiram, ABC Kecap Manis, Bawang Putih, Bawang Merah, Bertolli Classico Olive Oil, Garam, Gula Pasir, Telur, Tahu, Tomat, Cabai Merah atau Rawit, Kangkung. Dinner: Kubis Merah, Telur Orak-Arik, Edamame, Jagung Rebus, Mentimun (Kupas), Selada Daun Hijau, Bawang Bombay, Kewpie Salad Dressing dengan Wijen Sangrai. more...
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Gaining 0.1 kg a Week
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ditaberlianhardianti's Weight History
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