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yahhh naek lagi 😂
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46.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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857 kcal
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Fat: 13.59g | Prot: 17.41g | Carbs: 167.76g.
Breakfast: Ikan Asin, Urap, Nasi Putih. Lunch: Uleg Sambal Bawang , Sayur Bening Bayam, Nasi Putih, Singkong Goreng. Dinner: Pepaya Muda, Singkong Goreng, Nasi Putih. Snacks/Other: Pisang, Rambutan, Rambutan. more...
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Gaining 4.9 kg a Week
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